How to prepare it: – soak the seeds of chia for 1 hour until they absorb the water -mix and blend all the ingredients . How to consume it: Prepare and drink every morning to accelerate your metabolism and lose weight quickly .

How to prepare it: – soak the seeds of chia for 1 hour until they absorb the water -mix and blend all the ingredients . How to consume it: Prepare and drink every morning to accelerate your metabolism and lose weight quickly .

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